๐ฌ The right of choosing friends
๐ Hello,
Today weโre talking about friends and reversing aging.
๐ฌ Right (and responsibility) of choosing friends:
A few questions about the people you surround yourself with:
- ๐ Can you tell bad news to your friends? ย Do they listen to you or tell you about how they went through something similar 4 years ago?
- ๐ Can you tell good news to your friends? ย Will they be happy or undermine your achievement or talk about their achievements?
- โ Do your friends offer you cigarettes or alcohol if you are successfully quitting?
- โ๏ธ Are your friends aiming upwards or downwards?
- โจ Do your friends inspire you or do they make you feel good about not putting the effort?
You have the right and responsibility to choose good friends who push you onwards and upwards, giving in to friends who donโt want the best for you is not in your or their interest. It is completely legal to leave certain groups that you find dragging you down, even if you were there for a long time. Find what suits you and pushes you forward today. โThe other terror that scares us from self-trust is our consistency; a reverence for our past act or word because the eyes of others have no other data for computing our orbit than our past acts, and we are loath to disappoint them.โ (Ralph W. Emerson)
๐คฏ Mind = Blown โ The science of reversing aging ๐ง
Apparently, scientists are finding legit ways for slowing down and reversing aging. Prof Sinclair, co-director of the Biology of Aging Research at Harvard Medical School, has research where they were able to reverse aging, and reverse blindness in mice ๐ . Well, we are not mice, how would you feel if I tell you that this research seems to be translatable to humans as well ๐.
โค๏ธ My favorite things
๐ฝ๏ธ Video: How to Slow Aging (and even reverse it)
A video with Prof Sinclair explaining how his research is possible and things you can do now to slow aging.
๐ฌ Quote of the week
โWhen we are no longer able to change a situation, we are challenged to change ourselves.โ โ Viktor E. Frankl
Have a meaningful week,
Laith